Upstream: A Center For Mindfulness And Holistic Mental Health

Description

• Upstream: A Center for Mindfulness Practice and Holistic Mental Health brings mindfulness to Columbia, SC by teaching Mindfulness-Based Stress Reduction (MBSR) in an 8-week class series format. The goal: to help busy people relax, manage stress, reduce pain and obtain a mindful, present way of thinking for a more balanced life. Students meet weekly for 2-hour group classes at the tranquil Upstream studio in Five Points, across from City Yoga. Tools like guided meditation, breathing exercises and gentle yoga are employed to combat a variety of everyday issues including stress, anxiety, worry, sleep-issues, pain and more. Students will also be able to experience a day-long silent Saturday retreat near the end of the series. The fee for an Upstream class series is $400. Sliding scale payment and scholarships may be available. Class series are offered seasonally.Upstream Co-Founders Hilda White, M.D., Board Certified Psychiatrist and Psychoanalyst and Jemme B. Stewart, PMHCNS-BC, LPC, RYT can be reached directly at (803) 250-6764 or via email at info@upstreamsc.com.For more information: http://upstreamsc.comGet social!http://facebook.com/upstreamschttp://twitter.com/upstreamschttp://pinterest.com/upstreamschttp://instagram.com/upstreamschttp://youtube.com/upstreamsc
• 

  Headquarters:2123 College Street , Columbia, South Carolina, United States

  More
• 

  Phone Number: +1 803-250-6764

• 

  Website: https://www.upstreamsc.com

• 

  Employees:2

• 

  Revenue:$1 - 10M

• 

  Legal Name:Upstream: A Center For Mindfulness And Holistic Mental Health

• Upstream: A Center For Mindfulness And Holistic Mental Health's Social Media

  
• Is this data correct?

• |  NAICS Code: 621999  |

  Show More